Category Archives: Running & Fitness

The Dreaded Runner’s Knee

13th May 2013

Remember that whole resolution to take things a bit slower in 2013? The one that I *thought* I was conquering just a few months ago? I have a confession to make, I’m apparently doing it all wrong. Or so says my body.

Last week, on an otherwise bea-u-ti-ful run through Central Park during a quick business trip to NYC, it hit me, the dreaded, often whispered about pain just to the side of the kneecap, also known as runner’s knee. Until this point, my running career has been largely injury free. I’ve learned how to better take care of my body, train properly and as a result i’ve made it hundreds of miles without too many setbacks.

How could one *not* want to run here?

How could one *not* want to run here?

Then, around mile two, as I floated past Strawberry Fields, someone took a sledgehammer to the outside of my knee, and that all too well known searing pain found its way up my leg. Runner’s knee had finally caught up with me and reared its ugly head.

The cure? (thanks to futile Google searches in hopes of some forgotten treatment), ice. And ibuprofen. And REST. Oh the rest, we’re just not quite on the same page, rest and I.

The good news? Another likely culprit of this little setback is a lack of strength training. While I’d like to tell you that my bottom half is rock solid muscle, it’s not, running does many things for me, and building the right types of muscle is just not one of them. I’ve known for some time that I should be spending more time strengthening my hips, quads and hamstrings, and now I have the perfect excuse.

If an injury is the excuse, The Nike Training Club app is the solution. I’m not much of a gym fan, so in-living room workouts work well for me. The app provides some fantastic workouts for as few as 15 minutes, all targeted to various body parts and brought to you by Nike athletes. Combine this with AirPlay over the Apple TV and it’s almost as if I have a personal trainer in the room with me.

Here are a few of my favorite low-impact exercises so far (all courteous of the ever so lovely Gabby Douglas, who can also be found within the app):

Side planks with leg lifts:

20130513-213054.jpg

Side leg circles: 20130513-213224.jpg
Straight leg flutters:

20130513-213250.jpg

So there you have it,  this is the look of my next week and beyond. With a little help from Gabby and others, I’m hoping to be back outside in no time. In the meantime, I’ll be here with my phone and a bag a frozen peas on my leg.

Race Recap: Nike Women’s Half Marathon DC

29th April 2013

It didn’t take long to make the decision to sign up for Nike’s inaugural women’s half marathon in DC. Weekend in DC, check. Flat course, check. Tiffany & Co. necklace handed to me by a firefighter at the finish line, are you kidding me? CHECK. The waiting for the weekend to arrive however, seemed to take ages. But here I am blogging about the weekend, post finish line with a bea-u-ti-ful silver necklace around my neck.

So let’s start with the good stuff. Here’s the sweet man who handed me a blue beauty of a box.

firefighter

Now let’s take a few steps back, pre starting line (all puns 100% intended and accounted for).

What does one do when they hear about such a race? Sign up for it with three of your best girlfriends of course. I was joined this weekend my three of my closest college friends, the kind who live in different cities, yet still manage to find the time for trips like this (seriously, one lucky girl right here). Three of the four of us were half marathon veterans (one now training for a tri and another setting her sights on a fall marathon) and my sweet roommate who conquered her first half marathon with awesome success.

We got to the city early Friday morning, dropped off our bags and proceeded to play tourist for the remainder of the day. There are some cities where you want to try to blend in (ahem, NYC) and there are others where you feel free to flaunt your star spangled, I’m new here flag, and boy did we make our nation’s capital proud.

A few highlights for you viewing pleasure (because no one wants to read about this kind of fun).

1. A stop at the Lincoln Memorial

Lin

2. Could you ask for anything more beautiful than this weather? I also had no clue DC had so much green space, I was in love.duckpond

3. Another stop to visit the Vietnam Memorial, absolutely breathtaking and even more special as Michelle found her Grandfather’s name.

vietnam

4. The White House (well the back of it). As we were admiring Bo’s backyard, we were quickly ushered off of the sidewalk. We naturally stuck around on the other side of the street waiting for something super exciting to happen (like for Michelle to make an appearance). Sadly, it turned out to be not as cool, likely a diplomat (which yes, is still pretty cool). I am glad I opted not to take thirty minutes of video footage during this time as some of my fellow tourists did. I did however take plenty of photos.

Motorcade + snipers on the roof. Check.

Motorcade + snipers on the roof. Check.

 

My "something big is happening" face.

My “something big is happening” face.

So now that we have covered off on the tourist end of this post, back to the race part (I know this is getting long, bear with me, there are more photos to come, I promise).

On Saturday morning we headed up to Georgetown to take in more strolling and to head to race packet pickup. The line was LONG. It moved rather quickly, so that was certainly a plus. It was also along the river where there were various sporting events taking place, so that helped pass the time. After running much larger races, (cue Atlanta’s 60K Peachtree Road Race) I was a bit surprised they didn’t have this part down to a science, but we were in no rush.

Excited faces for this thing becoming real.

Excited faces for this thing becoming real.

As fate had it, we walked into the expo just as Kate’s Tweet was appearing on the live Tweet wall…thanks for the positivity running powers.

tweetwall

There was also a pretty neat “Why do you run” signing wall among other interactive elements and plenty of fun stops like free makeup and hair prep (not sure you need that race day, but the pre-race pampering was pretty cool).

sign

Finally, we LOVED the giant “We Run DC” sign just outside the Expotique. It was a bit of a race to sneak in for a photo, but of course we tackled that.

sign2

This pretty much brings us up to race day, or close enough as we spent the remainder of the day with pizza and an early bed time.

Race morning, we made our way to the starting line and I said my goodbyes to my sweet friends in our awesome #RunforBoston shirts, compliments of my talented  frieds (DIY FTW), as I was planning to run in a separate start wave.

runforboston

After arriving in my corral, I was blown away by the view and the red carpet. The speeches and appearances by some of running’s leading ladies were just icing on the cake. I made a new friend at the starting line (as I was planning to run alone) and ended up sharing stories for the first five miles (seriously, runners could not be a better group of people).

startingline

The no humidity, no hills thing was rather fun, living in Atlanta I can’t say I’ve EVER run in such conditions. To top it off, with various marching bands from different backgrounds along the course, the entertainment was endless and fantastic.

By mile six, I was feeling great and decided to take it easy and enjoy the day. I told myself going into the day that I wasn’t here to set a PR and try to kill myself, and I’m happy to stay I stuck to that.

I ended up finding a new buddy in the 1:50 pace group leader who was FILLED with motivation, including mile marker group chants and encouragement for all. I stuck with the group pretty much the entire back half of the race, which was great. It did cause for things to get a little bottlenecked, which reminded me of little sheep following a Shepard.

It was a little like this madness.

When we hit mile 11, I saw the capitol. Knowing we started and ended there, my brain thought “sweet, finish line”. Oh no. Not the finish line. As I saw ladies running past me in the opposite direction, I was ready to call it quits. Done, this was it, I was protesting.

This pretty much sums up miles 11-13.

But alas, that didn’t happen. I kept running, AROUND the capitol and back in the other direction  At mile 13, I thanked my running motivator, to which his response was “only 400 meters to go, sprint it!” Gotta love that kind of dedication. So I did. Coming in just under 1:50, not a PR, but pretty darn close and feeling great. I could have held a conversation the entire time! Probably because of these antics I’ve been sporting lately, file it under crazy.

And waiting for me at the finish line, these beauties. Success.

boxes

Seriously, could you ask for anything prettier? I’m in love.

necklace

Oh and I’m also in love with these three.

postrace

So there you go. DC, conquered. Cheers to a great weekend, great memories and an amazing weekend. Thanks Nike, we shall see you in San Fan (fingers crossed).

Thinking of Boston

15th April 2013

I started running in college. I was in my second year and had just said goodbye to nearly a decade of 6-days a week of cheerleading practices. I started running to stay in shape.

It took a few years, but I kept running because it became my escape. I kept running to not think about deadlines, commitments or what was due.

A few years later, I fell in love with running thanks to the community. I fell in love because there is nothing better than an hour on the trails with a running buddy. I often joke that the conversations that take place during those runs rival what I’d imagine most people talk about at a bar past 2 a.m.

Today, the running community faced a tragedy that I’m certain not a single one of those runners in Boston anticipated as they laced up at the starting line this morning. My heart aches for those runners, but even more so for the community who surrounds them.

Every runner knows as wonderful as the personal time, the endorphins and the medals are, it’s the community that keeps you coming back for more. It’s the moms, the dads, the husbands, the wives and the best friends who will get out of bed at the crack of dawn, carry obnoxious signs for miles and lug all of the extra bags and goodies to the finish line, only to see us trot by for half of a second. It’s their enthusiasm and dedication that make every mile worth the journey, whether that be for three miles or 26.2. While thinking and praying for Boston tonight, I’m certainly hugging all of my personal cheerleaders, and the reasons I run, a little tighter.

“The reason we race isn’t so much to beat each other… but to be with each other.”

– Christopher McDougall, Born to Run