Category Archives: Running & Fitness

Leading by Following

2nd March 2013

Saturday morning (or in my case around noon) runs outside are quite possibly one of my favorite parts of the week. Over the last few years, these mornings have progressed from dreaded training runs with strict milage goals to casual time on the trails to step back and enjoy some time by myself – whether that be three miles or 10.

This morning, I brought along my favorite running buddy, a sixty pound little pup who also happens to love exploring just as much as I do. Atlanta is surrounded by some gorgeous hiking trails, which once we are far enough off the beaten path, lend the perfect spot for some leash-less sprinting (shh, don’t tell the park rangers).

My running buddy, she's also quite the soccer champ.

My running buddy, she’s also quite the soccer champ.

As we wound about amongst the trees and the mud, I found myself tailing behind my little girl at times and calling for her to join me when she was distracted by a chipmunk or two and had to stop for a sniff at others. Leaders and followers we were.

A mentor of mine and I had a discussion a few months back about leadership not being a title that one is given with age, job description or pay grade. It is something we embody in every daily interaction in which we partake. Leadership means accepting humility and trusting those around you. It is building the talents and confidence of others and encouraging them to carry on and improve.

We often look to becoming a leader in the form of managing others – the same way a master would expect a dog to behave on a leash and do as he/she is told. However, it’s easy to tell a dog to stay with you when they are attached by a rope, it’s another exercise to let them go and watch them stay in your path.

When you build up those around you, turn over your trust and your faith to another, and follow their lead; you just might find yourself becoming a leader who enjoys the view from both sides of the path – something I’m learning to love.

Leadership is certainly not a virtue that develops overnight, whether that be on a dirt trail with a dog, or in the office with coworkers. It’s something we all have to work for, every step along the way, and I must admit, following a little pup through the woods, might be the best form of leadership I can think of, not to mention added growth and endurance for both of us.

I’ve hit a whole new level of {running} crazy

19th February 2013

Today I hit an entirely new level of running crazy. We’re not talking speed, distance or course, but rather my actions while out and about.

Today when my phone rang about half way through a run I proceeded to answer it and then kept running, all while holding a normal conversation .

Crazy, I’m telling you. It’s not normal to walk past someone having one of those bluetooth conversations, let alone while running down a trail with plenty of other people out and about.

I hadn’t historically even carried a phone with me while running, until this little incident, but now it’s my new safety line. Typically, I would just ignore calls and texts while out on a run, but thanks to those handy little iPhone headphones, I no longer have to fret about that.

Handy little chatting devices, thanks Apple.

Handy little chatting devices, thanks Apple.

Running with a friend is the ultimate surefire way to improve your pace. If you can learn to keep a good pace while holding a conversation, just imagine how you’ll feel out on your own or on race day with adrenaline pumping. I’ve spent the last year and a half running with a dear friend who is quite the chatty Kathy Katie, and I absolutely love her for it. Thanks to our running conversations, I took off almost two minutes per mile in a year of half-marathoning.

My running buddy recently started a new job that is slightly further away from our former mutual office, meaning I’m running solo a lot these days. So a phone call seemed like a perfect way to mix both worlds, even if it was a the cost of my looking slightly nuts while talking away to thin air and barely catching my breath.

At least I’m not quite this girl, but oh don’t you worry, this reality is only about half a mile away if this running solo thing keeps up. I have been known to follow the instructions in the lyrics of “Spice Up Your Life” whenever that comes on my iPod, so I make no promises for what’s next in the world of crazy running.

How do you keep yourself motivated and entertained during solo workouts? Am I alone on this one?

Learning the Art of Doing Nothing

2nd February 2013

Doing Nothing This morning, I set out to run for my first weekend run in a few weeks. Lucky for me, it was also one of the coldest Saturday mornings we have had all season here (read 35 degrees, this is Atlanta, not Chicago). As I haven’t run more than four miles consistently in a few weeks, I headed out to the river for an easy six miles.

Keeping with my resolution to take things a little slower, I decided to simply enjoy the day and not focus on my pace or setting record distance. When I pulled in, I realized I had forgotten my headphones, meaning I really was forced did get to enjoy six miles in nature. The six miles surprisingly flew by, I felt great despite the cold and finished with an average pace much faster than expected. Win.

Efforts like this deserve rewards. Enter Land of a Thousand Hills. If you have not been to this hidden Atlanta gem of a coffee shop, you are most definitely missing out. Tucked away off of the Chattahoochee River within the Walton apartment complex, this little coffee shop not only makes fantastically crafted drinks, but also has a killer view. Land of a Thousand Hills

I love this spot as a post-run treat, but today was the first time I visited by my lonesome. Taking things slow is not a virtue of mine. I’m not quite whatsoever a master of “doing nothing”, as P seems to say to me once a week, “slow down turbo”.

Hot chocolate in hand {confession, I actually HATE coffee}, I spent the next hour literally enjoying the view {OK, I may have taken one Instagram and checked-in on Foursquare, but that was it, I swear}. Taking things slower certainly means moving in baby steps for me, but this was a perfect ending to a solo morning.Hot chocolate with a view

How do you spend your down time? How do you love to spend a day doing nothing?