I’m Movin’ Out (best read in your Billy Joel voice)

20th January 2013

After two years in our first post-grad apartment, my roommate are on to bigger and better things. We wrestled with the idea of moving last year around this time, but oh the boxes, the cold, the reconfiguring. Nope. Not happening. We stayed put. However, the time has come to bid our current pad adieu and make a change.

When we first decided to make the leap from our cozy, suburb, rent-free places of residence a little over two years ago, making a decision was simple. We worked with a local rental source (Promove) who basically did all of the work for us, with flexible move-in dates. It was fantastic. And easy. Seriously, if you are looking to make a move in Atlanta, go visit the guys at Promove.

However, this time around, no one gave us a heads up that switching apartments in grown up world and in a big city isn’t quite like moving in college where everyone operates on the same schedule and has visited every location in town.

Our apartment “must haves”:

  • Less than $50 – $75 increase in current rent (though ideally less)
  • Nearby running trails
  • Safety – some form of gate / alarm
  • Two bathrooms
  • Large closets (seriously, this is Atlanta, not New York – we can afford not to budge on that one)
  • A view – maybe. A girl can dream, right?

Since I’m certain I’m not the only twenty something figuring all of this out for the first time, here are          the top four things we have learned in the last few months.

  1. Don’t begin seriously looking more than 60 days out, in our case, we really didn’t even start to see things opening up until less than 30 days from move out date.
  2. Craigslist is not entirely sketchy. We found more leads here than anywhere else, but always, always use your best judgement and take a friend when viewing a place. Also, check out PadMapper.com. This site basically takes posts from Craigslist and other similar sites and maps them for you.
  3. Use your mobile device to your advantage. We ended up finding our new place through an ad on Trulia. Trulia and Zillow are excellent sources for storing your favorite spots and seeing places on the go.
  4. Ask all of the right questions. We knew we didn’t want to be in a typical complex, which often means less rules and less tenants managed. Be sure to ask about deposits, potential move-in dates, pets, etc. as the management, building or owner views may vary.

Most important of all, have fun! Yes, it’s stressful. Of course with a month to go I wanted to know where I would be living next month. But…by taking the due diligence and patience route, it paid off. My roommate and I found a place that fits every requirement on our list (and then some) and even came in under budget. While I can’t wait to own a home to call my own, I cannot wait to jump ship and get to re-decorating, Pinteresting and making our new apartment, home.

What tips do you have from moving experiences? How did you find your current dream place?

 

Running Lessons: Balancing Passion with Not-So-Common Sense

15th January 2013

My first half marathon in November 2011

Running my first half marathon in November 2011

The last two years have been big ones in running for me. In 2011, I ran my first half marathon (after never stepping a foot past a 10K) and in 2012, I racked up several new races, including a PR in the Thanksgiving Half Marathon of 1:49 (who knew that was possible). To say I’ve come a long way in my love for running in the last few years is a bit of an understatement, but as with any passion, it does have its gritty points.

I came across this article today from the December issue of Women’s Health titled “When Running Isn’t Healthy” and while I’ve fallen in love with running over the years, learning the difference between running smart and running a little too far is difficult to say the least.

James O’Keefe, MD, Director of Preventative Cardiology at the Saint Luke’s Mid America Heart Institute in Kansas City stresses the importance of balance, quoted saying, “Exercise may be the most important component of a healthy lifestyle, but like any powerful drug you’ve got to get the dose right.”

It’s a contradictory feeling, how could exercise be bad for me? I’ve learned the right dose is not easy (and it’s still something I’m figuring out). When I trained for my first half marathon, I procrastinated on training, meaning I had to squeeze jumps in milage in very quickly. I finished, but it left me very sore and taking a break of more than a week.

By my third half this November, I spent months in advance working milage up and down, practicing shorter runs on hills and longer runs at a much more steady pace by the river – and it paid off with a PR and playing football with the family the next day.

After crossing the finish line on Thanksgiving day - and PRing at 1:49.

After crossing the finish line on Thanksgiving day – and PRing at 1:49 with two amazing running partners.

According to a recent study quoted in the article where researchers tracked over 52,000 people for 30 years, “runners had a 19 percent lower death risk than non-runners. However, the health benefits of exercise seemed to diminish among people who ran more than 20 miles a week, more than six days a week, or faster than eight miles an hour. The sweet spot appears to be five to 19 miles per week at a pace of six to seven miles per hour, spread throughout three or four sessions per week.” Source.

As much I want to run out the door and literally run for miles, I know that’s not responsible. I know my longer than average runs on weekends (for me that’s anything above about 6-7 miles) mean I have to slow down and enjoy my time outside.

 

You set records on race day, not on the grueling foggy, Saturday morning runs.

I’ve learned that if I don’t replenish my body with calories after a long run, I wind up with a migraine (bring on the carbs and cookies).  As much as I would love to train for a marathon, I still have some work to do to figure out how to manage my challenge of maintaining a healthy weight while training.

Yesterday, I logged a cool 7.5 miles. I felt fantastic for the first time in weeks and to no surprise, my pace was 20 seconds slower than my average, just where it should be.

Are you an avid exerciser? What works best and what have you learned to stay away from?

*The thoughts included in this post represent my own personal experiences in running. If you are interested in getting started, check out a training schedule and stick to it, everyone’s body is different and will aclimate in different ways. Psst….one of my favorite training plans can be found here.

Unfinished Resolutions

13th January 2013

I spent yesterday morning wandering about one of my favorite Atlanta places with some of my favorite people, and a few new friends as well. I could go on and on about the treasures of Scott’s Antique Market for hours (Like the blue Mason jars I scored for $3.75 each – seriously?! – or the dinosaur family that stole my heart), but today I want to focus on something a little different than my love for the unfinished and antique (sort of).

One of the girls I met on yesterday’s group trip is a physician’s assistant, and as I’m in marketing, I love hearing about other’s professional lives that are so different than my own. She told us a story of a patient this week who is in his late 80s, still in relatively flawless health and how she asked him why he thought he had made it this far, his response, “I don’t worry. What ever is going to happen, will happen. There is no sense wasting my time with anxiety.”

So simple, but so powerful. My grandfather passed away a few years ago just shy of his 91st birthday and I can honestly say looking back he embraced much of the same mentality. He held numerous careers, followed his passions and had a love so deep for his large family that I’m not sure how he held it all in.

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We may be a few weeks into 2013, but I know I could certainly resolve to do a little less worrying, a little less stressing and a lot more following my heart and listening to those Bigger than myself. Inspired by this weekend, here’s my slightly late, slightly lofty, but all around possible 2013 resolution list:

  • Worry less, act more
  • Say what’s on my mind – written and spoken
  • Follow my passions
  • Continue to task risks and step out of my comfort zone
  • Move a little slower – take a walk, wonder the market a little longer, resolve to spend more time cooking, reading and running
  • Share the good, the bad and the fantastic moments by myself – and with those around me